Journal of Current Research in Food Science
2023, Vol. 4, Issue 1, Part B
Soya protein for healthy lifestyle: A nutritional approach
Author(s): Seema
Abstract: Soya supports a healthy lifestyle by offering complete plant-based protein, promoting heart health (lowering bad cholesterol), aiding weight management, building muscle, and providing nutrients like fiber, iron, and calcium, with benefits like easing menopause symptoms and potentially reducing some cancer. It provides all essential amino acids and is lower in saturated fat compared to animal proteins, making it a heart-smart choice for active individuals and those seeking a balanced diet.
DOI: 10.22271/foodsci.2023.v4.i1b.286
Pages: 119-122 | Views: 170 | Downloads: 36
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How to cite this article:
Seema. Soya protein for healthy lifestyle: A nutritional approach. J Curr Res Food Sci 2023;4(1):119-122. DOI: 10.22271/foodsci.2023.v4.i1b.286
