Journal of Current Research in Food Science
2024, Vol. 5, Issue 2, Part C
Food, nutrition and common sense
Author(s): Priyanka Deopura
Abstract: This study explores the intricate relationship between food, nutrition, and common sense, emphasizing the role of balanced diets in enhancing physical, mental, and emotional well-being. The objective was to consolidate insights into traditional and modern nutritional practices, focusing on cultural, social, psychological, and environmental factors influencing dietary choices. Data were gathered from historical references, including the Vedas, scientific studies, and contemporary dietary guidelines. The results indicate that food is a cornerstone of health, offering essential nutrients such as carbohydrates, proteins, lipids, vitamins, and antioxidants, which support growth, immune function, and cognitive development. Consuming seasonal and regional foods aligns with natural rhythms, maximizing nutrient intake and sustainability. Modern trends, including social media influence, pose challenges such as misinformation and promotion of unhealthy diets, while Ayurveda provides insights into food combinations that optimize digestion and health. However, excessive reliance on fad diets or misinterpreted nutritional myths can lead to adverse effects, such as nutrient deficiencies and chronic health issues. The study concludes that incorporating traditional wisdom with scientific evidence and leveraging common sense can help individuals make informed dietary choices. Recognizing food as a medicine underscores its potential to prevent diseases, support mental health, and enhance longevity. Awareness and education about sustainable, balanced eating habits are vital for fostering healthier communities and mitigating the impacts of modern food myths and trends.
DOI: 10.22271/foodsci.2024.v5.i2c.174
Pages: 168-175 | Views: 54 | Downloads: 21
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How to cite this article:
Priyanka Deopura. Food, nutrition and common sense. J Curr Res Food Sci 2024;5(2):168-175. DOI: 10.22271/foodsci.2024.v5.i2c.174
